Feb 7, 2022
Children’s mental health week This week is recognised as Children’s Mental Health Week. So, I wanted to bring some practical tips and advice to anyone who may be struggling. I do however want to start by being open and honest with you all. I am not a mental...
Jan 31, 2022
Is fear holding your back? If you hear or think of the word ‘fear’, what do you associate it with? I know for me, I would link this word to a negative situation, making me feel small or embarrassed which would likely stop me in my tracks. But what if you could flip...
Jan 24, 2022
What is Chiropractic? Since its inception in 1895, chiropractic has been concerned with helping people from all walks of life to live healthier and happier lives. It’s definition is a ‘philosophy, science and art of all things natural’. When we bring that into modern...
Jan 17, 2022
Blue Monday? So, Monday 17th January, this year, was deemed ‘Blue Monday’. Which means supposedly it was the most depressing day of the year! Quite a statement, that out of 365 days and the billions of people on the planet, we should all share one day that we are the...
Jan 10, 2022
Balanced Life We have heard it all before but what better time to talk about a balanced life and share our thoughts, than now. Why is balance so important to us and is it really, achievable? I have asked this often, being someone who is all too guilty of not having...
Jan 4, 2022
Let’s Get Something Straight This Year! Yes, you got it, your spine. Each year we make a commitment to better ourselves and our lives in our New Year’s resolution, and often a big one on that list is our health. So this week I wanted to focus our...
