Jan 2, 2023
While we might not be getting as much sunny weather as we would like this time of year, hopefully, you can use some of this info for inspiration to get outside (no matter how gloomy it might seem!). The sun has an incredible impact on our health and well-being....
Dec 26, 2022
Light is powerful. Natural light has been shown to boost immune function (hello, vitamin D!), help jaundiced babies recover, improve the symptoms of skin conditions like psoriasis, and even accelerate healing in the body. While, inevitably, wearing sunscreen outside...
Dec 19, 2022
With cold and flu season officially upon us, it’s the perfect time to revisit a few immune-boosting tips. Providing your immune system with the tools and resources it needs to function optimally can ensure you don’t end up spending days in bed or missing out on any...
Dec 5, 2022
The holiday season marks a time of giving. It reminds us that we can always give more and do more for others within our community. And if you’re stumped, don’t worry; We have a few suggestions regarding how you can give back this year and support your local community...
Nov 17, 2022
Foam rolling has quickly become a popular recovery tool for athletes and the general population. Many personal trainers and healthcare professionals recommend this technique to eliminate tightness and improve flexibility and mobility. But should you use a foam roller...
Oct 31, 2022
Your adrenal glands deserve a moment in the spotlight. These two little glands sit on top of your kidneys and produce the hormones cortisol, adrenalin, aldosterone, and noradrenaline. These hormones help regulate your immune function, blood pressure, metabolism, and...
