Oct 9, 2023
Add a bit of spice to your life! Surprisingly, turmeric has been used for medicinal and flavor purposes for over 4000 years. Today, most of us know turmeric as a spice that adds a bit of oomph to various dishes, such as curry. Yet, it’s more than just a culinary...
Oct 2, 2023
In the UK, over 850 000 people have dementia. An Alzheimer’s disease or neurodegenerative disease diagnosis can be devastating for both the individual and loved ones. Yet, BDNF has been making waves in the health world. In particular, it’s being talked about in...
Sep 18, 2023
If you’ve been gardening all spring and summer long, maybe you’re starting to notice a few aches and pains arise. Maybe it even all started as you were hunched over your latest garden addition, ensuring it would take root or that the rain wouldn’t simply wash your...
Sep 11, 2023
We’ve all been there: The early afternoon rolls around and we feel exhausted (to say the least). That afternoon slump can undeniably hinder your productivity and get in the way of any plans you might have. Luckily, there are ways to overcome it—and even prevent it...
Sep 4, 2023
Intermittent fasting has taken the health world by storm. However, it’s not right for everyone. So, should you try it? Well, here’s the lowdown on what you should know before going down that road. What is Intermittent Fasting? Intermittent Fasting (IF) is when an...
Aug 28, 2023
Unfortunately, beauty standards today have convinced many people that a six-pack is the “ideal.” Yet, as more and more comes out about health, we are realizing this isn’t the case. In fact, for most, a six-pack isn’t attainable nor is it healthy. Either way,...
