Jun 5, 2023
Surprisingly, not all chiropractic methods are created equal. At Posture & Wellness, we use the ABC™ (Advanced Biostructural Correction) Method, which differs from many other chiropractic approaches. A common question we get asked by many clients is, “How is ABC...
May 29, 2023
Ancient Greek physician Hippocrates once declared, “All disease begins in the gut.” While this was thousands of years ago, research shows that he wasn’t exactly wrong. In fact, it’s now widely accepted that the microbiome in the gut (which contains trillions of good...
May 22, 2023
Glycine is an amino acid necessary for the production of hormones and for maintaining various tissues throughout the body. Interestingly, the body can make glycine on its own. However, obtaining glycine in your diet can also boost various beneficial effects. Our...
May 15, 2023
If you work at a desk all day, you might notice aches and pains. Or perhaps after a long day of work, you’re neck or shoulders are stiff and sore. As such, you might be considering a standing desk to avoid sitting for hours on end. While standing or sitting in...
Apr 30, 2023
Coffee and tea are a few of the simple pleasures of life. Many of us grab a cup first thing in the morning, which offers a cozy and warm beverage as well as a quick boost to start our day. But… if you’ve had a rough night’s rest, it might be best to delay your...
Apr 16, 2023
As Dr Stacy Sims has said time and time again, “Women are not small men.” In fact, a woman’s body functions on slightly different rhythms than a man’s. In particular, our energy levels, creativity, and more fluctuate across our monthly cycles. While some women...
