Dec 11, 2023
The holiday season is a magical time filled with festive gatherings, cherished traditions, and the joy of giving. However, amidst the twinkling lights and merriment, it’s easy to sideline our well-being and peace of mind. As we get wrapped up in the hustle...
Nov 27, 2023
Grip strength might not just be important for opening that stubborn jar of sauce or fermented veggies. Surprisingly, it might also predict your longevity. Here’s why and how you can improve yours! How Grip Strength Predicts Longevity Grip strength is actually a great...
Nov 20, 2023
A common misconception is that cracking your knuckles leads to arthritis. But is it true? In short, the answer is no. But let’s take a closer look at what’s going on beneath the surface. Where Does This Myth Come From? As per many myths and misconceptions, this...
Oct 9, 2023
Add a bit of spice to your life! Surprisingly, turmeric has been used for medicinal and flavor purposes for over 4000 years. Today, most of us know turmeric as a spice that adds a bit of oomph to various dishes, such as curry. Yet, it’s more than just a culinary...
Oct 2, 2023
In the UK, over 850 000 people have dementia. An Alzheimer’s disease or neurodegenerative disease diagnosis can be devastating for both the individual and loved ones. Yet, BDNF has been making waves in the health world. In particular, it’s being talked about in...
Sep 18, 2023
If you’ve been gardening all spring and summer long, maybe you’re starting to notice a few aches and pains arise. Maybe it even all started as you were hunched over your latest garden addition, ensuring it would take root or that the rain wouldn’t simply wash your...
