Jul 31, 2023
The first construction of the modern bra hit the scene around 1914. In the 1930s, we began to refer to this undergarment as a “bra.” While to go bra-less or not is a widely debated topic today, many women still choose to wear them for adequate support and comfort....
Jun 12, 2023
As we go about our days, we might be unaware of habits or activities causing us pain or health issues. In fact, many of us go through our days on autopilot. Down the road, we might “suddenly” experience pain for no real rhyme or reason. But here’s the thing: There...
Mar 6, 2023
Poor posture doesn’t just cause pain and discomfort. It can also lead to increased stress throughout the body—eventually leading to a decline in overall health. (We’re not kidding!) Now, this isn’t to scare you. Rather, it’s to help make you more aware of the...
Feb 6, 2023
Poor posture has cascading effects throughout the body. It doesn’t just cause issues in the spine or back. In fact, poor posture can lead to imbalances and misalignments within the limbs and their joints. As a result, poor posture can actually accelerate wear and tear...
Jan 23, 2023
Knee pain is an all-too-common problem. It can happen due to rigorous activity in sports or play or occur gradually over time. Yet, you might not know that knee pain can also arise due to poor posture. While you might not immediately think your knee pain is due...
Jan 16, 2023
For many of us, winding down for bed involves reading a good book. As we dive deep into a fictional story, we relax and can forget the stressors of the day, which allows us to, eventually, ease into a deep slumber. However, for your posture, there can be some...
