Oct 4, 2021
The wrong shape bra can pull your shoulders forward and: Create poor posture Effect your form while exercising Decrease your ability to take a deep breath If they are too tight around the ribcage they will restrict the movement of your ribs and spine. If your...
Sep 6, 2021
Our Recommended Barefoot and Minimalist Shoes Choosing the right footwear can have a big impact on your posture and how well your body performs. Being barefoot as much as possible is the best thing you can do for your body. So, it is important to choose a shoe that...
Aug 2, 2021
We all know sleep is important but in a modern fast passed society with a pressure to get things done are we getting enough quality sleep? Sleep is when our body is healing. Think of ‘wakefulness’ as brain damage and sleep as neurological repair. It is recommended...
