The wrong shape bra can pull your shoulders forward and:
- Create poor posture
- Effect your form while exercising
- Decrease your ability to take a deep breath
If they are too tight around the ribcage they will restrict the movement of your ribs and spine.
If your straps are too tight and are leaving a mark on your shoulders this will also affect your posture.
Here are some examples of ones to avoid: If the straps cross tightly over the upper part of your back it will pull your shoulders forward.
Better ones: Where the straps go over your shoulders.
I highly recommend this one from Uniqlo for everyday use: https://www.uniqlo.com/uk/en/product/women-relax-airism-wireless-bra-432850.html
For women with a d cup upwards this is a great option: https://wearmyfreedom.com/
To come to our free posture and wellness class to find out more about good postural health please contact us for our upcoming available dates.