Jun 6, 2022
The benefits of staying hydrated. In this week’s blog, I wanted to talk all about the importance of water. It is something that we hear all the time, ‘have you drank enough water today?’ ‘How much water are you drinking?’ but I hope with...
May 30, 2022
Do you floss your mind? Have you ever been told how important it is to brush your teeth and floss? I hope your answer is yes! From our parents to our dentists, they remind us of the vital element of keeping ourselves healthy. For our community at Posture and Wellness,...
May 23, 2022
How does a Rubik’s cube relate to your body? I often get asked by people who come see me for the first time; “how many treatments will I need” or “how long before I’m sorted”.During people’s care with me, I often describe how fixing...
May 16, 2022
Dr Ray Peats’ carrot salad In this week’s blog, I am going to be discussing the benefits of Dr Ray Peats’ salad. Many of us have gut issues and this is a simple tool to help heal your gut. Carrots are pretty amazing, and I discovered their health benefits of...
May 9, 2022
What is Earthing and why is it important for good health? When was the last time you were barefoot on the earth? Absorbing the earth’s natural energy is essential for good health, however, these days we live most of our life indoors and wear shoes when we are outside....
May 2, 2022
The Four Agreements I recently re-read the book The Four Agreements by Don Miguel Ruiz and I wanted to share them with you. I think they are great simple guidelines that we can all live by to make the best of ourselves. 1. Be Impeccable with your Word: Speak with...
