May 2, 2022
The Four Agreements I recently re-read the book The Four Agreements by Don Miguel Ruiz and I wanted to share them with you. I think they are great simple guidelines that we can all live by to make the best of ourselves. 1. Be Impeccable with your Word: Speak with...
Apr 25, 2022
Why do I get new pains while getting treated with ABC? As an ABC practitioner, in practice it is quite common for people to unwind through old injury patterns and experience old pains but also new ones as you re-visit old injury patterns. Many people say they have...
Apr 18, 2022
Some of my tips to help reduce anxiety Anxiety is a perfectly normal response to stress but when it starts to interfere with your daily life it’s important to do something about it. Unfortunately, in our modern, high stress and pressured living environment, anxiety is...
Apr 11, 2022
Could that poor posture be giving you more than a bad neck? We’ve all had a stiff neck at some point or another, but do we really understand what is going on, and is ‘putting up and shutting up’ really a good idea? Life happens and pains come and go, but there comes a...
Apr 4, 2022
Need to put the spring back into your step? Spring is officially upon us! With the daylight increasing, warmer weather approaching, flowers and trees coming into bloom, and new life is born, it is certainly a beautiful season. After what may have felt like a...
Mar 28, 2022
Why do I have back pain in my 30’s? I’m not old, or am I? Unfortunately, we live in a modern environment in which our backs are not designed to live in – evolution has not yet caught up. In this modern environment, we sit at a desk and other poorly...
