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Posture & Wellness Chiropractic Clinic, home

ABC™ chiropractor in Finsbury Park

Advanced Biostructural Correction™ (ABC™) in London

We are a chiropractic clinic, and at Posture & Wellness we use ABC™. With over 10 years of experience specialising in ABC™, our team is here to support your journey toward improved posture and long-term well-being.

Bianca Downey in the clinic beside the framed ABC™ Unwinding chart.
Bianca Downey working on a standing patient's neck and shoulder in the clinic.

What is chiropractic care?

Chiropractic is a primary healthcare system focused on diagnosing, treating, and managing joint misalignments, particularly those of the spinal column, that may affect the nerves, muscles, and overall function of the body.

Using a hands-on approach, chiropractic care gently realigns the joints, helping to reduce pain, restore mobility, and improve how your body moves and feels. While most people associate it with back pain, chiropractic care can offer support for a range of conditions, postural problems, and injuries.

What is Advanced Biostructural Correction™ (ABC™)?

Advanced Biostructural Correction™ (ABC™) is a holistic approach to structural healthcare that corrects postural alignment, restores structural function, and supports overall health. It recognises that the body is only a partially self-correcting system.

Through everyday wear and tear, your bones may become stuck forward in a position the body cannot self-correct, largely because there are no muscles to pull them back. When this happens, the body compensates and twists up, placing unnecessary stress and tension on your muscles, joints, and nerves. In turn, this may lead to various types of pain and dysfunction.

ABC™ works by correcting only the bones that have shifted forward and that the body can't self-correct on its own. As a result, the body settles back into alignment, posture improves, and function is restored.

The articulated spine model on its stand in the clinic, beside a fern.

Life Does This | ABC™ Does This

Life does this to people: five figures slumping further forward over time. Advanced Biostructural Correction does this: five photographs of a patient standing taller after each visit.

Spine 101

Why we hurt: explaining bone and spine alignment

For more information on Advanced Biostructural Correction™ watch this video.

Spine 101: Why we hurt? Explaining bone and spine alignment

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An ABC™ adjustment of a patient's lower back as they lie face down on the treatment table.

How we can help you

At Posture & Wellness, we exclusively employ ABC™ which is a highly effective health care treatment for pain relief, structural correction, and overall wellness. By correcting the body's structure we get to the root cause of the problem. This treatment is not a “quick fix” but we consistently help patients overcome their pain and long-term health conditions by identifying and correcting the underlying causes.

The effects of ABC™ are often visible and felt immediately. We also take digital postural photos to track results and record the body's changes.

In most cases, we relieve or alleviate pain and symptoms, heal old structural injuries which might still be affecting you and optimise your body's overall function. It allows the body to heal and get well and enables you to achieve your personal health goals.

ABC™ is a whole-body protocol rather than a set menu of adjustments. Depending on what your body needs on the day, we may do a little or a lot at each visit.

So what are some of the things that can cause the bones to get pushed forward?

Anything from major accidents or injuries such as car accidents, trips and falls to the day-to-day poor postural habits such as prolonged sitting at poor desk setups, heavy bags, and unsuitable footwear causes our bodies to compensate after pushing us forward.

ABC™ and posture

Posture is one of the main reasons we chose to specialise in ABC™ and one of the main reasons patients seek out the clinic. Some arrive because of pain. Others are more concerned about forward head posture, rounded shoulders, pelvic position or the way their posture is changing with age.

If posture is your main concern, start with our Posture Correction London page. It explains how we correct posture in more practical terms.

Posture correction in London
Bianca Downey, chiropractor, in the clinic.

Our ABC™ training

Bianca Downey, our founder and clinic director, graduated from the McTimoney College of Chiropractic in 2014. She specialises in Advanced Biostructural Correction™ with an expert certification level 3 and Endonasal Cranial Correction™ certification.

ABC Europe
Trusted member of
  • McTimoney Chiropractic Association
  • ABC Europe
  • General Chiropractic Council, registration no. 04094

Endonasal Cranial Correction™ (ECC™)

Endonasal Cranial Correction™ (ECC™) is a gentle chiropractic adjustment that works on the cranial bones. It's used as part of a comprehensive, whole-body ABC™ protocol after a thorough initial consultation, and we only use it when needed.

Read about Endonasal Cranial Correction™
Rogie's side-view posture photographs from two visits, on a measuring grid.

Patient story

“I was seeking various treatments due to my lower back pain caused by my imbalance of weight distribution due to my acl reconstruction.

I've been to physio, osteo, but never a chiropractor. Meeting Bianca and understanding the ABC practice has made me more aware about it my post posture and what we're causing the stresses in my joints and body.

This chiropractic specialty focuses on the source of the discomfort rather than the imidiate relief of clicks and cracks, which only gives you instant relief. I've been seeing Bianca for quite a few sessions now and not only has my back problems disappeared, but my posture has changed drastically!

My breathing has been better, my sleep is more stable, and I feel more alert due to adjustment on my overall posture and how I carry myself! It's been life changing and I wish I knew of it at a much earlier stage.

I highly recommend this over the other therapies which provide immediate relief. Bianca and Antea are a great team to work with as well, very professional and knowledgable.”

Rogie, Posture & Wellness patient
Success Stories

Frequently asked questions about ABC™

Will the adjustments hurt?

Most people find them comfortable, and many tell us they feel a bit lighter or more upright afterward. We'll always explain what we're doing before we do it and work at a pace that's right for you. If anything ever feels off or you have any questions, just let us know. We're always happy to help and adjust.

How many sessions will I need?

This depends on your body, your history, and what you're hoping to achieve. We won't know until we've examined you. Based on your report of findings, we'll talk you through a recommended plan, so you know what to expect (and with no obligation to proceed).

Do I need to understand ABC™ before I book?

No. Book a free discovery call. In this 15-minute chat, you can tell us what's going on and ask any questions you might have, as well as determine if we're a good fit.

Do I need X-rays?

We only take X-rays when clinically necessary. If your practitioner feels imaging is needed to confirm a diagnosis or shape your treatment plan, we'll discuss it with you at your initial consultation. If you've had relevant imaging within the last 5 years, it could help your practitioner; we recommend sending it to us for our review before your first visit. A separate provider takes X-rays, and a full spine X-ray costs £150.

5.0from 94 Google reviews

  • “Have been with the practice for about two years and in my 15 years living with a chronic back condition, I didn’t think I would ever be able to do this many things I can now do thanks to Bianca. All the receptionists are also amazing, kind, supportive and great at making delish flavoured water”

    Hanna M.
    Google review

  • “I spent a lot of time researching chiropractors in London before deciding to book with Bianca and her team as I was looking specifically for a chiropractor specialising in posture correction to continue with care I had received overseas. Bianca is very professional and highly skilled at posture correction. Each session she explains why she is performing each of the movements and always answers any and all questions I have. I have really appreciated that Bianca and her team take a wholistic approach with clients and provide ample education about sitting, sleeping, footwear, etc to help us maintain the best results in everyday life, rather than just performing a correction. I have been attending sessions regularly for about 4 months and I can really notice the difference in the way I hold myself, but this is also evident in regular progress photos. Highly recommend Bianca and her amazing team!”

    Emma H
    Google review

  • “I have nothing but positive things to say about the team at Posture and Wellness. Whenever I go I am always greeted with lovely smiles and welcoming people and I love that Bianca is very passionate and professional about the work she does at the chiropractic centre. I have receiving adjustments for over a year now and have been delighted with the progress my health has made under the care and treatment plan of Bianca and Co. I would highly recommend! David”

    Oba Razzak
    Google review

  • “Really recommend! At first I was a bit skeptical, but Bianca and her team completely proved me wrong. You can see changes in your posture immediately during the session. They are incredibly helpful and supportive and they even organise workshops where they explain everything in detail, from footwear to sleep. I’ve honestly learned so much and feel a real difference. Highly recommend Bianca and her amazing team!”

    Ebru Safi
    Google review

  • “Would thoroughly recommend the Posture and Wellness Chiropractic Clinic. I was suffering with neck and shoulder pain and poor posture, and through regular appointments with Bianca, this has now gone and i am much more upright. Bianca and the team are so knowledgable and helpful, sharing techniques and advice on how to look after your posture in everyday life.”

    Harriet Durban
    Google review

  • “I’ve been in therapy with Bianca at Posture & Wellness for 2 months now, twice a week and and after each session I can feel a difference. Bianca is amazing, she always ensures she explains what she is doing and what you can do to help maintain the posture in between adjustments. My posture has seen a dramatic improvement during this time, aswell as the hump i have at the back of my neck slowly decreasing. I can even feel a difference in how easier it is to take a deep breath after each session! I can’t recommend her highly enough!”

    Hannah Britton-Dalibey
    Google review

  • “I’ve had an amazing experience with my chiropractor at Posture & Wellness Chiropractic Clinic! I’ve witnessed my spine transforming and reaching for the most upright position. Chronic back pain and bad posture have both been vanished with the help of the ABC method (Advanced BioStructural Correction). I feel like my body has been rejuvenated and that I’ve learned to walk, sleep, stand and seat in the correct way again! Bianca, my chiropractor, has taken really good care of my vertebrae while the friendly and caring environment at the Clinique made me feel welcomed and comfortable since day one. I highly recommend giving this a try :)”

    simon banos
    Google review

  • “All good, my regular visits have improved my posture and cleared up some lower back issues as well as improving my general well-being. Bianca also offers advice on sleeping/sitting positions and general changes to improve posture. Highly recommend a visit, I think that you will notice an improvement from day one ...”

    Alan Stoddart
    Google review

  • “A true way to regain your posture and wellbeing for life! Bianca takes you on a journey to unwind and realign your spine with small painless adjustments giving a long lasting result of natural posture - not forced! . I’m now much more upright, can sit comfortably for longer periods, my migraines have subsided and energy much more stable. Highly recommended if you want to get to the root of an existing condition or improve your general health and wellbeing.”

    Kendra Matchett
    Google review

  • “Where do I even begin! I have been going to the Posture & Wellness clinic for over 6 weeks and I cannot tell you the change that I have experienced within this short amount of time. I have been suffering with mid-back pain due to Scoliosis for over 5 years and already, I can already see a huge difference in my posture and the pain has significantly reduced. Both Bianca and Antea are so caring and attentive, and they are always happy to see you. They are constantly giving out tips to help your posture when you are away from the clinic and run workshops which I found really helpful. I even bought a new pillow which has worked wonders! Bianca's use of the Advanced Biostructural Correction technique has really made a huge difference with my back. If you are looking for a fantastic chiropractor that is passionate and genuinely wants to help you, then look no further.”

    J McG
    Google review

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Looking for an ABC™ chiropractor in London?

Posture & Wellness is based in Finsbury Park, North London. Book your initial consultation or start with a free discovery call to find out how we can help.