ABC™ chiropractor in Finsbury Park
Advanced Biostructural Correction™ (ABC™) in London
We are a chiropractic clinic, and at Posture & Wellness we use ABC™. With over 10 years of experience specialising in ABC™, our team is here to support your journey toward improved posture and long-term well-being.


What is chiropractic care?
Chiropractic is a primary healthcare system focused on diagnosing, treating, and managing joint misalignments, particularly those of the spinal column, that may affect the nerves, muscles, and overall function of the body.
Using a hands-on approach, chiropractic care gently realigns the joints, helping to reduce pain, restore mobility, and improve how your body moves and feels. While most people associate it with back pain, chiropractic care can offer support for a range of conditions, postural problems, and injuries.
What is Advanced Biostructural Correction™ (ABC™)?
Advanced Biostructural Correction™ (ABC™) is a holistic approach to structural healthcare that corrects postural alignment, restores structural function, and supports overall health. It recognises that the body is only a partially self-correcting system.
Through everyday wear and tear, your bones may become stuck forward in a position the body cannot self-correct, largely because there are no muscles to pull them back. When this happens, the body compensates and twists up, placing unnecessary stress and tension on your muscles, joints, and nerves. In turn, this may lead to various types of pain and dysfunction.
ABC™ works by correcting only the bones that have shifted forward and that the body can't self-correct on its own. As a result, the body settles back into alignment, posture improves, and function is restored.

Life Does This | ABC™ Does This

Spine 101
Why we hurt: explaining bone and spine alignment
For more information on Advanced Biostructural Correction™ watch this video.
Spine 101: Why we hurt? Explaining bone and spine alignment
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How we can help you
At Posture & Wellness, we exclusively employ ABC™ which is a highly effective health care treatment for pain relief, structural correction, and overall wellness. By correcting the body's structure we get to the root cause of the problem. This treatment is not a “quick fix” but we consistently help patients overcome their pain and long-term health conditions by identifying and correcting the underlying causes.
The effects of ABC™ are often visible and felt immediately. We also take digital postural photos to track results and record the body's changes.
In most cases, we relieve or alleviate pain and symptoms, heal old structural injuries which might still be affecting you and optimise your body's overall function. It allows the body to heal and get well and enables you to achieve your personal health goals.
ABC™ is a whole-body protocol rather than a set menu of adjustments. Depending on what your body needs on the day, we may do a little or a lot at each visit.
So what are some of the things that can cause the bones to get pushed forward?
Anything from major accidents or injuries such as car accidents, trips and falls to the day-to-day poor postural habits such as prolonged sitting at poor desk setups, heavy bags, and unsuitable footwear causes our bodies to compensate after pushing us forward.
ABC™ and posture
Posture is one of the main reasons we chose to specialise in ABC™ and one of the main reasons patients seek out the clinic. Some arrive because of pain. Others are more concerned about forward head posture, rounded shoulders, pelvic position or the way their posture is changing with age.
If posture is your main concern, start with our Posture Correction London page. It explains how we correct posture in more practical terms.

Our ABC™ training
Bianca Downey, our founder and clinic director, graduated from the McTimoney College of Chiropractic in 2014. She specialises in Advanced Biostructural Correction™ with an expert certification level 3 and Endonasal Cranial Correction™ certification.
Endonasal Cranial Correction™ (ECC™)
Endonasal Cranial Correction™ (ECC™) is a gentle chiropractic adjustment that works on the cranial bones. It's used as part of a comprehensive, whole-body ABC™ protocol after a thorough initial consultation, and we only use it when needed.

Patient story
“I was seeking various treatments due to my lower back pain caused by my imbalance of weight distribution due to my acl reconstruction.
I've been to physio, osteo, but never a chiropractor. Meeting Bianca and understanding the ABC practice has made me more aware about it my post posture and what we're causing the stresses in my joints and body.
This chiropractic specialty focuses on the source of the discomfort rather than the imidiate relief of clicks and cracks, which only gives you instant relief. I've been seeing Bianca for quite a few sessions now and not only has my back problems disappeared, but my posture has changed drastically!
My breathing has been better, my sleep is more stable, and I feel more alert due to adjustment on my overall posture and how I carry myself! It's been life changing and I wish I knew of it at a much earlier stage.
I highly recommend this over the other therapies which provide immediate relief. Bianca and Antea are a great team to work with as well, very professional and knowledgable.”
Frequently asked questions about ABC™
Will the adjustments hurt?
Most people find them comfortable, and many tell us they feel a bit lighter or more upright afterward. We'll always explain what we're doing before we do it and work at a pace that's right for you. If anything ever feels off or you have any questions, just let us know. We're always happy to help and adjust.
How many sessions will I need?
This depends on your body, your history, and what you're hoping to achieve. We won't know until we've examined you. Based on your report of findings, we'll talk you through a recommended plan, so you know what to expect (and with no obligation to proceed).
Do I need to understand ABC™ before I book?
No. Book a free discovery call. In this 15-minute chat, you can tell us what's going on and ask any questions you might have, as well as determine if we're a good fit.
Do I need X-rays?
We only take X-rays when clinically necessary. If your practitioner feels imaging is needed to confirm a diagnosis or shape your treatment plan, we'll discuss it with you at your initial consultation. If you've had relevant imaging within the last 5 years, it could help your practitioner; we recommend sending it to us for our review before your first visit. A separate provider takes X-rays, and a full spine X-ray costs £150.
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Your visit
Looking for an ABC™ chiropractor in London?
Posture & Wellness is based in Finsbury Park, North London. Book your initial consultation or start with a free discovery call to find out how we can help.


