Minor sports injuries
Sports injury care at our Finsbury Park clinic
Whether it's a recurring niggle or an old injury that hasn't quite settled, chiropractic care can support your recovery from minor sports injuries. We'll work with you to help you get back to the sports and activities you love.

Why the same injury keeps coming back
Most minor sports injuries heal. The ones that return, or never quite settle, usually have a reason: the body is loading that spot unevenly every time you train.
When bones in the spine and pelvis have shifted forward and the body twists to compensate, one hip, one knee or one shoulder ends up doing more than its share. That is the weak point that gives when you push it.
How we help with sports injuries
Your initial consultation is up to an hour: a detailed case history, an examination of your muscles, joints and nerves, and postural photos so we can see how your whole body is carrying itself.
We want to know what you play, how the injury happened and what it is stopping you doing. At your report of findings we explain what we found and recommend a care plan.
What care at Posture & Wellness involves
ABC™ corrects the bones that have shifted forward and that your body cannot put back on its own. With your structure sharing the load evenly, the injured area can recover and is less likely to be overloaded again.
Adjustments are gentle, full-body and done fully clothed. We also show you how to sit, sleep and stand so the correction holds between visits.
When to see a doctor first
Please go to A&E or call 999 for a suspected broken bone, a joint that looks out of shape, severe swelling, a limb you cannot put weight on, numbness, or any head injury with confusion, vomiting or drowsiness.
We help with minor injuries once anything serious has been ruled out.
Frequently asked questions
Can I keep training while I'm under care?
Often, yes. We will tell you what is sensible for your injury after your initial consultation, and we would rather adjust your plan than stop you doing what you love.
Do I need a referral from my GP?
No. Chiropractic care is a primary healthcare profession, so you can book in with us directly.
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Book an initial consultation for a sports injury
If you are looking for a chiropractor for a sports injury in Finsbury Park or North London, book your initial consultation or start with a free discovery call.