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Posture & Wellness Chiropractic Clinic, home

Muscle spasms

Muscle spasm care at our Finsbury Park clinic

Persistent muscle spasms are often the body's way of compensating. With chiropractic care, we assess the body as a whole and work with your posture and alignment to help reduce spasms.

Bianca Downey with both hands on a patient's lower back as they lie face down on the treatment table.

Why muscles go into spasm

A spasm is a muscle tightening on its own and refusing to let go. It can grip the back, the neck, between the shoulder blades or down a leg, and it often returns in the same place.

When bones in the spine have shifted forward and the body twists to compensate, some muscles are left holding you up all day. A spasm is often those muscles reaching their limit.

How we help with muscle spasms

Your initial consultation is up to an hour: a detailed case history, an examination of your muscles, joints and nerves, and postural photos so we can see how your whole body is carrying itself.

We want to know where the spasm sits and what the rest of your body is doing to cause it. At your report of findings we explain what we found and recommend a care plan.

What care at Posture & Wellness involves

ABC™ corrects the bones that have shifted forward and that your body cannot put back on its own. Once your structure is doing its job, the muscles that have been bracing can finally stop.

Adjustments are gentle, full-body and done fully clothed. We also show you how to sit, sleep and stand so the correction holds between visits.

When to see a doctor first

Please get medical advice first if a spasm comes with weakness or numbness in your arms or legs, with new bladder or bowel problems, after a fall or accident, or with a high temperature.

Frequent cramps or spasms with no obvious cause are also worth a conversation with your GP.

Frequently asked questions

Will the adjustments hurt?

Most people find them comfortable, and many tell us they feel a bit lighter or more upright afterwards. We always explain what we're doing before we do it and work at a pace that's right for you.

How many sessions will I need?

This depends on your body, your history and what you're hoping to achieve. We won't know until we've examined you. We'll talk you through a recommended plan at your report of findings.

5.0from 94 Google reviews

  • “Have been with the practice for about two years and in my 15 years living with a chronic back condition, I didn’t think I would ever be able to do this many things I can now do thanks to Bianca. All the receptionists are also amazing, kind, supportive and great at making delish flavoured water”

    Hanna M.
    Google review

  • “I spent a lot of time researching chiropractors in London before deciding to book with Bianca and her team as I was looking specifically for a chiropractor specialising in posture correction to continue with care I had received overseas. Bianca is very professional and highly skilled at posture correction. Each session she explains why she is performing each of the movements and always answers any and all questions I have. I have really appreciated that Bianca and her team take a wholistic approach with clients and provide ample education about sitting, sleeping, footwear, etc to help us maintain the best results in everyday life, rather than just performing a correction. I have been attending sessions regularly for about 4 months and I can really notice the difference in the way I hold myself, but this is also evident in regular progress photos. Highly recommend Bianca and her amazing team!”

    Emma H
    Google review

  • “I have nothing but positive things to say about the team at Posture and Wellness. Whenever I go I am always greeted with lovely smiles and welcoming people and I love that Bianca is very passionate and professional about the work she does at the chiropractic centre. I have receiving adjustments for over a year now and have been delighted with the progress my health has made under the care and treatment plan of Bianca and Co. I would highly recommend! David”

    Oba Razzak
    Google review

  • “Really recommend! At first I was a bit skeptical, but Bianca and her team completely proved me wrong. You can see changes in your posture immediately during the session. They are incredibly helpful and supportive and they even organise workshops where they explain everything in detail, from footwear to sleep. I’ve honestly learned so much and feel a real difference. Highly recommend Bianca and her amazing team!”

    Ebru Safi
    Google review

  • “Would thoroughly recommend the Posture and Wellness Chiropractic Clinic. I was suffering with neck and shoulder pain and poor posture, and through regular appointments with Bianca, this has now gone and i am much more upright. Bianca and the team are so knowledgable and helpful, sharing techniques and advice on how to look after your posture in everyday life.”

    Harriet Durban
    Google review

  • “I’ve been in therapy with Bianca at Posture & Wellness for 2 months now, twice a week and and after each session I can feel a difference. Bianca is amazing, she always ensures she explains what she is doing and what you can do to help maintain the posture in between adjustments. My posture has seen a dramatic improvement during this time, aswell as the hump i have at the back of my neck slowly decreasing. I can even feel a difference in how easier it is to take a deep breath after each session! I can’t recommend her highly enough!”

    Hannah Britton-Dalibey
    Google review

  • “I’ve had an amazing experience with my chiropractor at Posture & Wellness Chiropractic Clinic! I’ve witnessed my spine transforming and reaching for the most upright position. Chronic back pain and bad posture have both been vanished with the help of the ABC method (Advanced BioStructural Correction). I feel like my body has been rejuvenated and that I’ve learned to walk, sleep, stand and seat in the correct way again! Bianca, my chiropractor, has taken really good care of my vertebrae while the friendly and caring environment at the Clinique made me feel welcomed and comfortable since day one. I highly recommend giving this a try :)”

    simon banos
    Google review

  • “All good, my regular visits have improved my posture and cleared up some lower back issues as well as improving my general well-being. Bianca also offers advice on sleeping/sitting positions and general changes to improve posture. Highly recommend a visit, I think that you will notice an improvement from day one ...”

    Alan Stoddart
    Google review

  • “A true way to regain your posture and wellbeing for life! Bianca takes you on a journey to unwind and realign your spine with small painless adjustments giving a long lasting result of natural posture - not forced! . I’m now much more upright, can sit comfortably for longer periods, my migraines have subsided and energy much more stable. Highly recommended if you want to get to the root of an existing condition or improve your general health and wellbeing.”

    Kendra Matchett
    Google review

  • “Where do I even begin! I have been going to the Posture & Wellness clinic for over 6 weeks and I cannot tell you the change that I have experienced within this short amount of time. I have been suffering with mid-back pain due to Scoliosis for over 5 years and already, I can already see a huge difference in my posture and the pain has significantly reduced. Both Bianca and Antea are so caring and attentive, and they are always happy to see you. They are constantly giving out tips to help your posture when you are away from the clinic and run workshops which I found really helpful. I even bought a new pillow which has worked wonders! Bianca's use of the Advanced Biostructural Correction technique has really made a huge difference with my back. If you are looking for a fantastic chiropractor that is passionate and genuinely wants to help you, then look no further.”

    J McG
    Google review

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Book an initial consultation for muscle spasms

If you are looking for a chiropractor for muscle spasms in Finsbury Park or North London, book your initial consultation or start with a free discovery call.