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Posture & Wellness Chiropractic Clinic, home

What to expect

Your first visit to Posture & Wellness

We know that starting a new treatment can feel daunting, especially if you've tried other approaches before. So here's exactly what happens when you visit our team at Posture & Wellness.

Bianca Downey talking a patient through his posture photographs on the clinic tablet.

What happens at your first visits

  1. Step 1: Book your free discovery call (optional)

    Not sure if chiropractic care is right for you? Start here. This free 15-minute call gives you the chance to talk through your concerns with your chiropractor, ask any questions, and find out whether we can help, all before you commit to anything.

  2. Step 2: First visit: your initial consultation

    Your chiropractor will take a detailed case history, asking questions that help build a complete picture of your body and your health. This is followed by a comprehensive physical examination, including orthopaedic, neurological, and chiropractic tests, to assess your muscles, joints, and nerves.

    We'll also take postural photos so you have a clear starting point to track your progress. This appointment lasts up to an hour.

  3. Step 3: Second visit: your report of findings

    Your chiropractor will walk you through everything they found and explain what's going on in your body in a way that makes sense. Together, you'll discuss a recommended care plan with no obligation to proceed.

    If it's appropriate for you to start care and you're happy with the recommended plan, your first adjustment can take place at this appointment.

Bianca Downey adjusting a patient on the treatment table, his arms round her shoulders.

Before you arrive

Once you have booked, we will send you new patient forms to complete online. Completing them before your first appointment is a requirement. If they are not completed, your appointment will be rescheduled.

We're in a studio building near Seven Sisters Road, a short walk from Finsbury Park station. Opening hours, directions and a map are below.

Opening hours and directions

What should I wear, and do I need to do anything beforehand?

Keep it simple! Wear something comfortable that you can move in, but not too baggy. We do all consultations and adjustments fully clothed, so we recommend short sleeves and shorts or leggings. We'll ask you to remove outdoor jackets and shoes during your appointments. Please avoid thick or hooded jumpers, short skirts, or tight shirts, as these can make it difficult for us to carry out your treatment.

Spine 101

Why we hurt: explaining bone and spine alignment

For more information on Advanced Biostructural Correction™ watch this video.

Spine 101: Why we hurt? Explaining bone and spine alignment

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Opening hours and how to find us

Opening hours

Monday
2:30pm to 7pm
Tuesday
8am to 12:30pm
Wednesday
2:30pm to 7pm
Thursday
8am to 12:30pm and 2:30pm to 7pm
Friday to Sunday
Closed

Getting here

Posture & Wellness Chiropractic Clinic
Studio 213, Regent Studios, 1 Thane Villas
Finsbury Park, London N7 7PH
020 7846 7370
  • Tube: Finsbury Park station (Victoria and Piccadilly lines) is a short walk away.
  • Bus: Multiple bus routes stop nearby along Seven Sisters Road and Blackstock Road.
  • By car: There's no on-site parking, but paid parking is available on the surrounding streets. If there are no paid-for parking options opposite our building, we recommend using the local supermarket car parks, such as Waitrose or Morrisons.
  • On the day: Please give yourself at least 15 minutes to walk over before your appointment.

Studio 213, Regent Studios, 1 Thane Villas, Finsbury Park, London, N7 7PH

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Frequently asked questions

What happens on my first visit?

Your first appointment lasts up to an hour. We take a detailed case history, examine your muscles, joints, and nerves (orthopaedic and neurological tests), and perform a detailed postural analysis (including photos), so we've got a clear picture of what's going on. We'll refer you for X-rays if it's clinically relevant. At your second appointment, we walk you through what we found, explain what is going on with your body, and recommend a customised care plan.

How much does it cost?

Your initial consultation and report of findings are £120 in total, which covers both of your first two appointments. Ongoing adjustments are £70 for existing patients, or £61-£65 per adjustment if you purchase one of our care packages.

Will the adjustments hurt?

Most people find them comfortable, and many tell us they feel a bit lighter or more upright afterward. We'll always explain what we're doing before we do it and work at a pace that's right for you. If anything ever feels off or you have any questions, just let us know. We're always happy to help and adjust.

How many sessions will I need?

This depends on your body, your history, and what you're hoping to achieve. We won't know until we've examined you. Based on your report of findings, we'll talk you through a recommended plan, so you know what to expect (and with no obligation to proceed).

Do I need a referral from my GP?

No, chiropractic care is a primary healthcare profession, so you can book in with us directly.

Do I need X-rays?

We only take X-rays when clinically necessary. If your practitioner feels imaging is needed to confirm a diagnosis or shape your treatment plan, we'll discuss it with you at your initial consultation. If you've had relevant imaging within the last 5 years, it could help your practitioner; we recommend sending it to us for our review before your first visit. A separate provider takes X-rays, and a full spine X-ray costs £150.

Will I be treated at my first appointment?

Please note the Initial Consultation fee does not include your first adjustment. We will allow enough time for your first adjustment on your report of findings if it is appropriate for you to start care and you are happy with the recommended care plan.

I'm not sure you can help me. What should I do?

Book a free discovery call. In this 15-minute chat, you can tell us what's going on and ask any questions you might have, as well as determine if we're a good fit.

5.0from 94 Google reviews

  • “Have been with the practice for about two years and in my 15 years living with a chronic back condition, I didn’t think I would ever be able to do this many things I can now do thanks to Bianca. All the receptionists are also amazing, kind, supportive and great at making delish flavoured water”

    Hanna M.
    Google review

  • “I spent a lot of time researching chiropractors in London before deciding to book with Bianca and her team as I was looking specifically for a chiropractor specialising in posture correction to continue with care I had received overseas. Bianca is very professional and highly skilled at posture correction. Each session she explains why she is performing each of the movements and always answers any and all questions I have. I have really appreciated that Bianca and her team take a wholistic approach with clients and provide ample education about sitting, sleeping, footwear, etc to help us maintain the best results in everyday life, rather than just performing a correction. I have been attending sessions regularly for about 4 months and I can really notice the difference in the way I hold myself, but this is also evident in regular progress photos. Highly recommend Bianca and her amazing team!”

    Emma H
    Google review

  • “I have nothing but positive things to say about the team at Posture and Wellness. Whenever I go I am always greeted with lovely smiles and welcoming people and I love that Bianca is very passionate and professional about the work she does at the chiropractic centre. I have receiving adjustments for over a year now and have been delighted with the progress my health has made under the care and treatment plan of Bianca and Co. I would highly recommend! David”

    Oba Razzak
    Google review

  • “Really recommend! At first I was a bit skeptical, but Bianca and her team completely proved me wrong. You can see changes in your posture immediately during the session. They are incredibly helpful and supportive and they even organise workshops where they explain everything in detail, from footwear to sleep. I’ve honestly learned so much and feel a real difference. Highly recommend Bianca and her amazing team!”

    Ebru Safi
    Google review

  • “Would thoroughly recommend the Posture and Wellness Chiropractic Clinic. I was suffering with neck and shoulder pain and poor posture, and through regular appointments with Bianca, this has now gone and i am much more upright. Bianca and the team are so knowledgable and helpful, sharing techniques and advice on how to look after your posture in everyday life.”

    Harriet Durban
    Google review

  • “I’ve been in therapy with Bianca at Posture & Wellness for 2 months now, twice a week and and after each session I can feel a difference. Bianca is amazing, she always ensures she explains what she is doing and what you can do to help maintain the posture in between adjustments. My posture has seen a dramatic improvement during this time, aswell as the hump i have at the back of my neck slowly decreasing. I can even feel a difference in how easier it is to take a deep breath after each session! I can’t recommend her highly enough!”

    Hannah Britton-Dalibey
    Google review

  • “I’ve had an amazing experience with my chiropractor at Posture & Wellness Chiropractic Clinic! I’ve witnessed my spine transforming and reaching for the most upright position. Chronic back pain and bad posture have both been vanished with the help of the ABC method (Advanced BioStructural Correction). I feel like my body has been rejuvenated and that I’ve learned to walk, sleep, stand and seat in the correct way again! Bianca, my chiropractor, has taken really good care of my vertebrae while the friendly and caring environment at the Clinique made me feel welcomed and comfortable since day one. I highly recommend giving this a try :)”

    simon banos
    Google review

  • “All good, my regular visits have improved my posture and cleared up some lower back issues as well as improving my general well-being. Bianca also offers advice on sleeping/sitting positions and general changes to improve posture. Highly recommend a visit, I think that you will notice an improvement from day one ...”

    Alan Stoddart
    Google review

  • “A true way to regain your posture and wellbeing for life! Bianca takes you on a journey to unwind and realign your spine with small painless adjustments giving a long lasting result of natural posture - not forced! . I’m now much more upright, can sit comfortably for longer periods, my migraines have subsided and energy much more stable. Highly recommended if you want to get to the root of an existing condition or improve your general health and wellbeing.”

    Kendra Matchett
    Google review

  • “Where do I even begin! I have been going to the Posture & Wellness clinic for over 6 weeks and I cannot tell you the change that I have experienced within this short amount of time. I have been suffering with mid-back pain due to Scoliosis for over 5 years and already, I can already see a huge difference in my posture and the pain has significantly reduced. Both Bianca and Antea are so caring and attentive, and they are always happy to see you. They are constantly giving out tips to help your posture when you are away from the clinic and run workshops which I found really helpful. I even bought a new pillow which has worked wonders! Bianca's use of the Advanced Biostructural Correction technique has really made a huge difference with my back. If you are looking for a fantastic chiropractor that is passionate and genuinely wants to help you, then look no further.”

    J McG
    Google review

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Ready for your first visit?

Book your initial consultation at our Finsbury Park clinic, or book a free discovery call to find out how we can help.