What to expect
Your first visit to Posture & Wellness
We know that starting a new treatment can feel daunting, especially if you've tried other approaches before. So here's exactly what happens when you visit our team at Posture & Wellness.

What happens at your first visits
Step 1: Book your free discovery call (optional)
Not sure if chiropractic care is right for you? Start here. This free 15-minute call gives you the chance to talk through your concerns with your chiropractor, ask any questions, and find out whether we can help, all before you commit to anything.
Step 2: First visit: your initial consultation
Your chiropractor will take a detailed case history, asking questions that help build a complete picture of your body and your health. This is followed by a comprehensive physical examination, including orthopaedic, neurological, and chiropractic tests, to assess your muscles, joints, and nerves.
We'll also take postural photos so you have a clear starting point to track your progress. This appointment lasts up to an hour.
Step 3: Second visit: your report of findings
Your chiropractor will walk you through everything they found and explain what's going on in your body in a way that makes sense. Together, you'll discuss a recommended care plan with no obligation to proceed.
If it's appropriate for you to start care and you're happy with the recommended plan, your first adjustment can take place at this appointment.

Before you arrive
Once you have booked, we will send you new patient forms to complete online. Completing them before your first appointment is a requirement. If they are not completed, your appointment will be rescheduled.
We're in a studio building near Seven Sisters Road, a short walk from Finsbury Park station. Opening hours, directions and a map are below.
What should I wear, and do I need to do anything beforehand?
Keep it simple! Wear something comfortable that you can move in, but not too baggy. We do all consultations and adjustments fully clothed, so we recommend short sleeves and shorts or leggings. We'll ask you to remove outdoor jackets and shoes during your appointments. Please avoid thick or hooded jumpers, short skirts, or tight shirts, as these can make it difficult for us to carry out your treatment.
Spine 101
Why we hurt: explaining bone and spine alignment
For more information on Advanced Biostructural Correction™ watch this video.
Spine 101: Why we hurt? Explaining bone and spine alignment
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Opening hours and how to find us
Opening hours
- Monday
- 2:30pm to 7pm
- Tuesday
- 8am to 12:30pm
- Wednesday
- 2:30pm to 7pm
- Thursday
- 8am to 12:30pm and 2:30pm to 7pm
- Friday to Sunday
- Closed
Getting here
Posture & Wellness Chiropractic ClinicStudio 213, Regent Studios, 1 Thane Villas
Finsbury Park, London N7 7PH
020 7846 7370
- Tube: Finsbury Park station (Victoria and Piccadilly lines) is a short walk away.
- Bus: Multiple bus routes stop nearby along Seven Sisters Road and Blackstock Road.
- By car: There's no on-site parking, but paid parking is available on the surrounding streets. If there are no paid-for parking options opposite our building, we recommend using the local supermarket car parks, such as Waitrose or Morrisons.
- On the day: Please give yourself at least 15 minutes to walk over before your appointment.
Studio 213, Regent Studios, 1 Thane Villas, Finsbury Park, London, N7 7PH
Frequently asked questions
What happens on my first visit?
Your first appointment lasts up to an hour. We take a detailed case history, examine your muscles, joints, and nerves (orthopaedic and neurological tests), and perform a detailed postural analysis (including photos), so we've got a clear picture of what's going on. We'll refer you for X-rays if it's clinically relevant. At your second appointment, we walk you through what we found, explain what is going on with your body, and recommend a customised care plan.
How much does it cost?
Your initial consultation and report of findings are £120 in total, which covers both of your first two appointments. Ongoing adjustments are £70 for existing patients, or £61-£65 per adjustment if you purchase one of our care packages.
Will the adjustments hurt?
Most people find them comfortable, and many tell us they feel a bit lighter or more upright afterward. We'll always explain what we're doing before we do it and work at a pace that's right for you. If anything ever feels off or you have any questions, just let us know. We're always happy to help and adjust.
How many sessions will I need?
This depends on your body, your history, and what you're hoping to achieve. We won't know until we've examined you. Based on your report of findings, we'll talk you through a recommended plan, so you know what to expect (and with no obligation to proceed).
Do I need a referral from my GP?
No, chiropractic care is a primary healthcare profession, so you can book in with us directly.
Do I need X-rays?
We only take X-rays when clinically necessary. If your practitioner feels imaging is needed to confirm a diagnosis or shape your treatment plan, we'll discuss it with you at your initial consultation. If you've had relevant imaging within the last 5 years, it could help your practitioner; we recommend sending it to us for our review before your first visit. A separate provider takes X-rays, and a full spine X-ray costs £150.
Will I be treated at my first appointment?
Please note the Initial Consultation fee does not include your first adjustment. We will allow enough time for your first adjustment on your report of findings if it is appropriate for you to start care and you are happy with the recommended care plan.
I'm not sure you can help me. What should I do?
Book a free discovery call. In this 15-minute chat, you can tell us what's going on and ask any questions you might have, as well as determine if we're a good fit.
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Your visit
Ready for your first visit?
Book your initial consultation at our Finsbury Park clinic, or book a free discovery call to find out how we can help.
